Using food as medicine we can optimize how your bodyfunctions and feels!

Welcome to Carlaudy Integrative Nutrition, where we unlock the power of nutrition for vibrant health. Discover a path to wellness as we focus on healing from within, starting with your gut.

Empowering Your Wellness: Proudly Certified in Integrative and Functional Nutrition

I want people to feel their best using the most basic fundamental medicine for your body, FOOD!

Passion for Helping People Live Healthier Through Optimal Nutrition

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At Carlaudy Integrative Nutrition, our passion lies in empowering individuals toward vibrant health through the remarkable impact of optimal nutrition.  My health journey led me from using only traditional medicine to understanding the power of food as medicine. My path started as an Emergency Medicine Physician Assistant for 18years. Now, as a Certified Practitioner of Integrative and Functional Nutrition I get to use the most powerful medicine, FOOD. Using advanced testing and personalized nutrition plans we create solutions that fit your busy lifestyle. Together, we’ll turn your personalized plan into lasting habits. By improving your gut health you will decrease bloating and overall body inflammation and improve your mood, sleep, and energy.

Let’s create a plan tailored to your fast-paced life and discover that more vibrant you!

Areas of Expertise

Full GI Inflammatory Detox

12-Week Comprehensive Plan: Optimal Gut Healing

Microbiome Replenish

Transform Health with Microbiome Replenishment Plan

Nutrition Counseling

Empower Health Through Customized Nutrition Guidance

Success Stories, Inspiring Results

Heather has a great understanding of how food impacts our overall health. She uses her medical and nutrition knowledge to help her clients make positive changes that impact their bodies from the inside out. Partnering with her taught me so much about how to better care for myself now and for a healthier future!

    Alissa

    Heather loves creating a solid roadmap for optimal health outcomes. She is honest, personable, and engaging because healthy living has always been at the top of her list of values and passions. As a busy mom she understands multitasking and juggling multiple time commitments. She will show you everyone has time for good nutrition!

      Jodi

      As a Nurse Practitioner, I highly recommend Heather for your holistic health needs. While she has cared for patients in the hospital setting, her current approach is centered from a wellness standpoint that focuses on food and lifestyle. She goes beyond management to looking at disease prevention and the bigger picture of a patient's individual needs. As a mom, professional, and wife she modifies plans to meet life's many circumstances.

        Amanda

        Using a combo of medical knowledge, dedication, thoroughness, and understanding of challenges faced by busy individuals really sets Heather apart. She is a passionate advocate for holistic well-being. It's not everyday you find someone in healthcare who has the knowledge to help you but also understands the practical challenges of daily life and can make a plan that works! She is a true gem and I wholeheartedly recommend Heather for personalized and comprehensive care.

          Holli

          Heather combines her knowledge for a well rounded approach to health and well-being. She understands the rigors of day-to-day life and the difficulty of keeping a family healthy while accomplishing daily activities. Weather you are looking for foods to improve a current condition or simply trying to maximize your own or your family's wellness, Heather's expertise won't disappoint!

            Jen

            Heather has been such a source of strength for me and my family. She truly understands many medical conditions people have to endure and is constant in quest to help. As a busy mom and professional I appreciate her dedication to the wellness of others.

              Kendal

              Personalized Nutrition for Optimal Health and Wellness

              Build your wellness toolbox and food knowledge

              Optimize how your body functions and feels

              Heal your gut from within to improve total health

              Getting you feeling and looking your best

              Latest Article & Blog

              Welcome to our Wellness Journal, where expertise meets insights. Dive into a wealth of knowledge curated by our Certified Practitioner of Integrative and Functional Nutrition. Discover practical tips, evidence-based advice, and empowering perspectives on holistic health. Explore the latest in nutrition science and wellness strategies, as we guide you on a journey to vibrant well-being. Your path to optimal health begins here.

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